Elements of Sun Salutations
Saturday | 2:30-4:30
YogaWorks Palo Alto
440 Kipling St., Palo Alto
If you’ve taken a yoga class and wondered what the instruction “take a vinyasa” means, or how to do it properly, you’re in good company. In this workshop, we’ll clarify the sun salutation sequences with a focus on alignment. We’ll break down the vinyasa transition and learn strength-building modifications. Finally, we’ll practice moving fluidly between poses, linking movement and breath to find your mindful flow.
• Foundational knowledge of the sun salutation sequences
• Safe alignment and helpful modifications for poses and transitions
• Confidence to flow through sun salutations guided by your breath
Emily Hite, RYT-500 and a certified instructor of Annie Carpenter’s SmartFLOW® yoga, loves teaching yogis of all backgrounds and levels of experience. Through alignment-based flow and restorative classes, she encourages students to build awareness of posture, create space to breathe, and simply enjoy living in their bodies. A former professional ballet and modern dancer, Emily earned her B.A. at Stanford University and works on Stanford’s digital media team.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.