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Workshop: Elements of Sun Salutations

Elements of Sun Salutations
Emily Hite
December 2
Saturday | 2:30-4:30
Palo Alto, 440 Kipling St.
(650) 468-2929
$40

If you’ve taken a yoga class and wondered what the instruction “take a vinyasa” means, or how to do it properly, you’re in good company. In this workshop, we’ll clarify the sun salutation sequences with a focus on alignment. We’ll break down the vinyasa transition and learn strength-building modifications. Finally, we’ll practice moving fluidly between poses, linking movement and breath to find your mindful flow. 

Benefits:
• Foundational knowledge of the sun salutation sequences
• Safe alignment and helpful modifications for poses and transitions
• Confidence to flow through sun salutations guided by your breath
 

Earlier Event: November 29
Yoga (Stanford)
Later Event: December 3
Hatha 1/2