Elements of Sun Salutations
Saturday | 2:30-4:30
Palo Alto, 440 Kipling St.
If you’ve taken a yoga class and wondered what the instruction “take a vinyasa” means, or how to do it properly, you’re in good company. In this workshop, we’ll clarify the sun salutation sequences with a focus on alignment. We’ll break down the vinyasa transition and learn strength-building modifications. Finally, we’ll practice moving fluidly between poses, linking movement and breath to find your mindful flow.
• Foundational knowledge of the sun salutation sequences
• Safe alignment and helpful modifications for poses and transitions
• Confidence to flow through sun salutations guided by your breath